Authentic Self By LA

Self-compassion, even in the smallest doses can make such an impact on someone's perception of life. How are you showing yourself compassion today? Let's talk over a 15-minute (FREE) phone consultation and determine if you would like to take this journey on together, with me lending a caring and trained ear. As a Licensed Professional Counselor, with a Masters in Counselor of Education from UW-Whitewater, I've worked 10+ years primarily with both outpatient therapy and higher levels of care in behavioral health, including partial hospitalization and psychiatric inpatient. My journey hasn't always been easy either, and I've realized that self-compassion was missing in my world. I have learned the art of letting go of life issues that are out of my control; working through difficult emotions instead of avoiding them; and then most importantly making time for myself! And for me, that's vitally critical with a busy, interesting life that includes a husband and four wonderfully bright and crazy kids. I so very much look forward to hearing about your journey, the challenges that we all encounter, and then building together a path to living as your authentic self.